What is Constipation ?
Constipation is a common problem, especially due to modern lifestyle, lack of discipline, bad habits, and other symptoms. When the digestive system’s balance in our body gets disturbed, waste starts accumulating in the intestines. In such cases, various herbs and medicines used in Ayurveda can be beneficial. In this article, we will provide information about 10 major Ayurveda medicines for constipation treatment that can help you overcome this issue.
Why Should You Take Ayurveda Medicine for Constipation?
During constipation, the process of bowel movement becomes irregular, leading to delayed stool passage and accumulation. As a result, a person experiences heaviness in the stomach, which can affect their daily routine and overall well-being.
Ayurveda treats constipation using various natural remedies. These medicines include herbs, leaves, and fruits that balance the body and improve the digestive system. Ayurvedic medicines help enhance bowel movement and remove toxins from the body.
Ayurvedic medicines do not just relieve symptoms but also have the ability to eliminate the root cause of the problem. Therefore, using Ayurvedic medicines for constipation is a safe and natural option.
The selection of appropriate Ayurveda medicine and dosage for constipation depends on a person’s body type, disorder, and age. Consulting a trained Ayurvedic expert is recommended for proper guidance. A detailed discussion about the problem helps in selecting the right medicine and dosage.
Using Ayurvedic medicines can not only alleviate constipation but also improve overall digestive health and promote a balanced lifestyle. These medicines help restore the body’s natural functions and provide long-term relief from constipation.
Benefits and Uses of Ayurvedic Medicines for Constipation
1. Triphala
Triphala is highly effective in constipation treatment as it is a combination of three powerful fruits – Amla, Harad, and Bahera. It stimulates appetite, enhances digestion, and reduces stool accumulation.
2. Ashwagandha
Ashwagandha is a medicinal herb that strengthens the body and helps relieve constipation symptoms. It balances the nervous system, aiding in smooth bowel movement.
3. Senna
Senna is a natural herb beneficial in treating constipation. It is effective in improving digestion. However, excessive or prolonged use should be avoided as it may weaken the digestive system.
4. Aloe Vera (Ghritkumari)
Drinking aloe vera juice mixed with water can help improve digestion. It helps reduce stool accumulation and aids in eliminating toxins from the body.
5. Malti Varni
Malti Varni is an Ayurvedic medicine that enhances digestive power and regulates bowel movements. It is generally taken at night before sleeping with warm water for best results.
6. DrFindu Kabjantak powder
Kabjantak powder is known for its ability to relieve constipation and remove toxins from the body. It can be consumed in powdered or decoction form. To avoid excessive dosage, consult an Ayurvedic practitioner before use.
7. Panchsakar Churna
Panchsakar Churna is a well-known Ayurvedic medicine that helps relieve constipation. It is usually taken with warm water at night before bed. This medicine activates the digestive system and improves bowel movement.
8. Sudha Gandhak
Sudha Gandhak is a natural sulfur-based medicine that strengthens digestion. It should be taken in a balanced quantity, as excessive consumption may lead to side effects.
9. Sarvodaya
Sarvodaya is another Ayurvedic medicine that improves digestion and alleviates constipation symptoms. It should be consumed as per the doctor’s advice.
10. Isabgol (Psyllium Husk)
Also known as Plantago, Isabgol is a popular natural remedy for constipation. It can be taken with warm water or milk. It helps in eliminating toxins from the body and supports a healthy digestive system.
Side Effects of Ayurvedic Medicines for Constipation
If these medicines are taken in excessive amounts, they may harm the body. Some individuals may experience abdominal pain, indigestion, nausea, or skin reactions due to the intake of these medicines. If you experience any adverse effects, consult a doctor immediately for appropriate guidance.
Conclusion:
Constipation is a common problem that can affect anyone. Ayurveda offers various medicines to naturally relieve this condition. However, since every individual’s body is different, the suitable medicine and dosage may vary. It is always advisable to consult an expert before taking any Ayurvedic medicine to ensure the correct treatment and avoid complications.