Sesame oil – During winter, almost everyone enjoys sesame ladoos, and just as these ladoos are essential for your physical health, they are equally beneficial for mental health. Similarly, sesame oil is also highly beneficial for the body and has been significant since ancient times.
If you want to understand why Ayurveda places so much importance on sesame oil, this article will help you learn about the ten main benefits of sesame oil. Be sure to read to the end for an in-depth understanding.
What is Sesame?
Sesame is an oilseed crop grown during the Kharif season, primarily cultivated in warm regions. Small seeds grow in the fruits of the sesame plant, and oil is extracted from these seeds to produce sesame oil. Sesame is available in two types in the market—white and black. Oil is extracted from both types, but white sesame oil is considered better for consumption.
10 Miraculous Benefits of Sesame Oil
- Use of Sesame Oil for Skin Disorders
Some people experience boils, rashes, and itching at the onset of winter. Massaging with sesame oil can be very helpful for them. You can also mix two teaspoons of ground resin, one teaspoon of yellow wax (used in medicine), and two teaspoons of sesame oil for a soothing massage to relieve boils, rashes, and itching. - Anti-Aging Benefits of Sesame Oil
If your body lacks firmness and you are starting to look older, massage with warm sesame oil every day, then bathe after an hour. With consistent use over time, you’ll notice youthful, softer, and glowing skin. - Relief from Painful Intercourse
For women experiencing pain during intercourse, applying sesame oil in the affected area can increase elasticity, alleviating discomfort. - Relief from Vaginal Pain
Women with chronic vaginal pain or pain upon contact should apply sesame oil for a few months at bedtime for relief from this issue. - Use of Sesame Oil for Sprains
For sprains caused by falls or slips, warm 25 grams of sesame oil, add a ground nutmeg, and 1 gram of opium. Soak a cloth in this oil and apply it to the affected area for relief. - Enhancing Hair Growth with Sesame Oil
Sesame oil is rich in vitamin E, essential for making hair long, thick, and shiny. Warm the oil, massage it into your scalp, and wash after an hour. Consistent use results in longer, healthier hair and reduces hair fall. - Skin Firming Benefits
If your skin lacks firmness, massage with sesame oil for a period of time, and you will notice softer, more radiant skin. Long-term use can result in baby-soft skin. - Relief from Pain and Inflammation
In ancient times, people used sesame oil for body massages to look youthful and avoid joint pain. Nowadays, doctors recommend sesame oil to alleviate pain and inflammation. Apply warm sesame oil to the affected area for gradual relief. - Energy-Boosting Properties of Sesame Oil
Eating sesame seeds or foods made with sesame oil in January provides heat and strength to the body, protecting it from winter illnesses. Massaging with sesame oil in winter is beneficial due to its high vitamin and fiber content. - Aid in Digestion
For those with a poor appetite or digestion issues, consuming a teaspoon of sesame oil after meals can stimulate appetite and improve digestion due to its rich vitamins, minerals, and nutrients.